Course Three 166th to 175th week

Sequence

Salamba Sirsasana I (184) for 10 minutes
Salamba Sarvangasana I (234) for 10 minutes
Halasana (244) for 5 minutes
Jathara Parivartanasana (275)
Supta Padangusthasana (285 to 287)
Urdhva Kukkutasana (419)
Bakasana (410)
Parsva Bakasana (412)
Galavasana (427)
Ekapada Galavasana (432)
Dwipada Koundinyasana (438)
Ekapada Koundinyasana I and II (441 and 442)
Ekapada Bakasana I and II (446 and 451)
finishing each asana with Viparita Chakrasana (488 to 499)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-4 and 368)
Ekapada Sirsasana and cycle (371 to 384)
Dwipada Sirsasana (393)
Yoganidrasana (391)
Yogadandasana (456)
Supta Bhekasana (458)
Mulabandhasana (462 and 463)
Vamadevasana I and II (465 and 466)
Dwipada Viparita Dandasana (516)
Mandalasana (525 to 535)
Ekapada Viparita Dandasana I and II (521 and 522)
Chakrabandhasana (524)
Kapotasana (512)
Laghuvajrasana (513)
Ardha Matsyendrasana I, II and III (311, 330 and 332)
Pasasana (328)
Savasana (592)
Pranayama as before.