9 High blood pressure

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Uttanasana
Adho Mukha Svanasana – hands and head supported on blocks
Adho Mukha Svanasana – head on block, heels on wall
Uttanasana
Prasarita Padottanasana
Adho Mukha Svanasana – head supported on bolster
Virasana
Upavistha Konasana
Baddha Konasana
Adho Mukha Virasana
Paschimottanasana – head supported on bolster
Janu Sirsasana – head supported
Paripurna Navasana – back and legs supported
Paschimottanasana – head supported on bolster
Supta Padangushthasana II
Supta Baddha Konasana over bolster
Supta Virasana over bolster
Ardha Halasana with chair
Salamba Sarvangasana with chair
Ardha Halasana with chair
Setu Bandha Sarvangasana
Swastikasana
Viparita Karani
Savasana
Ujjayi Pranayama
Viloma II Pranayama

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