Course Three 161st to 165th week
Sirsasana and cycle (184 to 218)
Urdhva Kukkutasana (419)
Bakasana (410)
Parsva Bakasana (412)
Galavasana (427 and 428)
Ekapada Galavasana (432 and 433)
Dwi Pada Koundinyasana (438)
Ekapada Koundinyasana (441)
Adho Mukha Vrksasana (359)
Pincha Mayurasana (357)
finishing each asana with
Viparita Chakrasana (488 to 499)
Astavakrasana (342 and 343)
Bhujapidasana (348)
Vasisthasana (398)
Visvamitrasana (403)
Sarvangasana and cycle (234 to 271)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-4 and 368)
Ekapada Sirsasana and cycle (371 to 384)
Dwipada Sirsasana and Tittibhasana (393 and 395)
Yoganidrasana (391)
Ardha Matsyendrasana I, II, III (311-12, 330-1, 332-3)
Pasasana (328)
Yogadandasana (456)
Supta Bhekasana (458)
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