8 Low blood pressure

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Low blood pressure
Low blood pressure is also called hypotension. When the blood pressure is too low, the blood is pumped too slowly around the body. The brain then receives too little oxygen. This leads to tiredness, fainting, dizziness, visual disturbances or nausea.

Supta Baddha Konasana with bolster
Supta Virasana with bolster
Viparita Dandasana with chair, legs raised on chair, head supported
Viparita Dandasana with chair, head supported
Salamba Sirsasana
Adho Mukha Svanasana, hands on blocks, head supported on block
Prasarita Padottanasana
Uttanasana – head supported
Adho Mukha Virasana with bolster
Janu Sirsasana – head supported
Paschimottanasana – head supported
Salamba Sarvangasana with chair
Halasana with chair
Setu Bandha Sarvangasana over bolster
Adho Mukha Swastikasana with chair, head supported
Viparita Karani
Savasana
Ujjayi Pranayama
Viloma II Pranayama

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