7 Asthma

14. June 2021

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

In people with asthma, the airways in the lungs are narrowed, causing tightness in the chest, coughing fits, wheezing, and difficulty breathing. Inflammation of the airways can become chronic. Allergies and stress are possible causes of asthma.

Baddha Konasana
Upavistha Konasana
Supta Baddha Konasana over bolster
Supta Virasana over bolster
Setu Bandha Sarvangasana over bolster
Adho Mukha Svanasana, hands on blocks, head supported on block
Uttanasana – head supported
Tadasana – Urdhva Hastasana
Tadasana – Urdhva Baddha Hastasana
Tadasana – Paschima Namaskar
Tadasana – Gomukhasana
Ardha Chandrasana
Adho Mukha Virasana with bolster
Salamba Sirsasana
Viparita Dandasana with chair, legs raised on chair, head supported
Viparita Dandasana with chair, head supported
Ustrasana supported
Salamba Sarvangasana with chair
Setu Bandha Sarvangasana over bolster
Viparita Karani

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