11 Middle back pain

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Tadasana
Urdhva Hastasana
Baddhanguliyasana
Utthita Trikonasana
Utthita Parsvakonasana
Ardha Chandrasana
Prasarita Padottanasana
Adho Mukha Svanasana – hands on blocks and head supported on block
Adho Mukha Svanasana – head supported on bolster
Uttanasana – concave
Viparita Dandasana with chair, legs up on chair, head supported on bolster
Ustrasana – supported
Utthita Marichyasana with chair
Bharadvajasana with chair
Bharadvajasana I
Marichyasana
Dandasana
Urdhva Mukha Janu Sirsasana
Virasana
Paschimottanasana – concave
Supta Padangusthasana I and II
Supta Baddha Konasana – with bolster
Supta Virasana – with bolster
Salamba Sarvangasana with chair
Halasana with chair
Utthita Marichyasana
Bharadvajasana with chair
Setu Bandha Sarvangasana over bolster
Viparita Karani
Savasana

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