13 Shortness of breath

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Savasana
Supta Baddha Konasana with bolster
Supta Virasana with bolster
Setu Bandha Sarvangasana over bolster
Adho Mukha Svanasana – hands on blocks and head supported on block
Adho Mukha Svanasana – head supported on bolster
Ardha Chandrasana
Utthita Trikonasana
Utthita Parsvakonasana
Uttanasana – head supported
Urdhva Hastasana
Baddhanguliyasana
Tadasana – Paschima Namskar
Tadasana – Gomukhasana
Viparita Dandasana with chair – legs on chair, head supported
Ustrasana supported
Sirsasana
Halasana with chair
Salamba Sarvangasana with chair
Urdhva Mukha Janu Sirsasana
Paschimottanasana – head supported
Janu Sirsasana – head supported
Setu Bandha Sarvangasana over bench or bolster
Viparita Karani
Savasana
Ujjayi Pranayama
Viloma II Pranayama

If you would like to support my work, I am thankful for your donation.