Course Three 181st to 190th week

23. August 2021

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Urdhva Kukkutasana (419)
Parsva Kukkutasana (424)
Bakasana (410)
Parsva Bakasana (412)
Dwipada Koundinyasana (438)
Ekapada Koundinyasana I & II (441 and 442)
Ekapada Bakasana I & II (446 and 451)
Vasisthasana (398)
Visvamitrasana (403)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-4 and 368)
Ekapada Sirsasana and cycle (371 to 384)
Yoganidrasana (391)
Dwipada Sirsasana and Tittibhasana (393 and 395)
Yogadandasana (456)
Mulabandhasana (462)
Ardha Matsyendrasana I (311)
Pasasana (328)
Paripurna Matsyendrasana (326)
Dwipada Viparita Dandasana (516)
Mandalasana (525 to 535)
Ekapada Viparita Dandasana I & II (521 and 523)
Kapotasana (512)
Laghuvajrasana (513)
Ekapada Rajakapotasana I (542)
Hanumanasana (475 and 476)
Uttanasana (48)
Savasana (592)
Nadi Sodhana Pranayama (Section 205) for 20 minutes.

If you would like to support my work, I am thankful for your donation.





Prev Post Next Post