Week course 2 – Fifth day of the week

Salamba Sirsasana I (184) for 10 minutes
Salamba Sarvangasana I (234) for 10 minutes
Halasana (244) for 5 minutes
Paschimottanasana (160) for 5 minutes
Vasisthasana (398)
Kasyapasana (399)
Visvamitrasana (403)
Urdhva Kukkutasana (419)
Parsva Kukkutasana (424 and 425)
Bakasana (410)
Parsva Bakasana (412)
Dwipada Koundinyasana (438)
Ekapada Koundinyasana I & II (441 and 442)
Ekapada Bakasana I & II (446 and 451)
all these balancing asanas at one stretch
Yogadandasana (456)
Mulabandhasana (462)
Vamadevasana I & II (465 and 466)
Dwipada Viparita Dandasana (516)
Mandalasana (525 to 535)
Kapotasana (512)
Paschimottanasana (160) for 5 minutes
Uttanasana (48) for 3 minutes
Savasana (592) for 5 minutes
Ujjayi Pranayama for 10 minutes.

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