Week course 2 – Fourth day of the week

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Adho Mukha Vriksasana (359)
Pincha Mayurasana (357)
Sayanasana (358)
Mayurasana (354)
Hamsasana (356)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-4, 368)
Ekapada Sirsasana and cycle (371 to 384)
Virinchyasana I & II (386 and 388)
Yoganidrasana (391)
Dwipada Viparita Dandasana (516)
Mandalasana (525 to 535)
Ekapada Viparita Dandasana I & II (521 and 523)
Chakra Bhandhasana (524)
Laghuvajrasana (513)
Kapotasana (512)
Uttanasana (48)
Savasana (592)
Nadi Sodhana Pranayama without retention for 15 minutes and meditation in Siddhasana (84) or in Padmasana (104).

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