Week course 2 – Second day of the week

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Jathara Parivartanasana (274)
Supta Padangusthasana (285 to 287)
Janu Sirsasana (127)
Parivrtta Janu Sirsasana (132)
Ardha Baddha Padma Paschimottanasana (135)
Triang Mukhaikapada Paschimottanasana (139)
Krounchasana (141)
Marichyasana I & II (144 and 146)
Upavistha Konasana (151)
Paschimottanasana (160)
Padmasana and cycle (104 to 124)
Baddha Konasana (102)
Virasana (89)
Vatayanasana (58)
Paripurna Navasana (78)
Ardha Navasana (79)
Gomukhasana (80)
Urdhva Mukha Paschimottanasana I (168)
Yoganidrasana (391)
Savasana (592)
Nadi Sodhana Pranayama (Section 205) for 10 minutes, Uddiyana (Section 201) 8 times and Nauli 8 times (Section 202), Bhastrika (Sectoin 206) and Sitali (Section 209).

If you would like to support my work, I am thankful for your donation.