Week course 2 – Third day of the week

26. July 2021

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
all the standing positions (4 to 36)
Dhanurasana (63)
Salabhasana (60)
Chaturanga Dandasana (67)
Urdhva Mukha Svanasana (74)
Adho Mukha Svanasana (75)
Paschimottanasana (160)
Parivrtta Paschimottanasana (165)
Akarna Dhanurasana (173 and 175)
Uttanapadasana (292)
Setubandhasana (296)
Marichyasana III & IV (303 and 305)
Ardha Matsyendrasana I (311)
Pasasana (328)
Mayurasana (354)
Yoganidrasana (391)
Dwipada Sirsasana (393)
Dwipada Viparita Dandasana (516)
Mandalasana (525 to 535)
Kapotasana (512)
Viparita Chakrasana (488 to 499) 8 times at a stretch
Uttanasana (48)
Savasana (592)
Pranayama to capacity without strain.

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