Week course 3 – Fifth day of the week

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Urdhva Kukkutasana (419)
Parsva Kukkutasana (424)
Bakasana (410)
Parsva Bakasana (412)
Dwipada Koundinyasana (438)
Ekapada Koundinyasana I (441)
Ekapada Bakasana I & II (446 and 451)
Ekapada Koundinyasana II (442)
Galavasana (427)
Ekapada Galavasana (432)
all these asanas at one stretch without going to Urdhva Dhanurasana (486)
Vasisthasana (398)
Kasyapasana (399)
Visvamitrasana (403)
Mandalasana (525 to 535)
Kapotasana (512)
Vrischikasana I (537)
Rajakapotasana (551)
Padangustha Dhanurasana (555)
Sirsapadasana (570)
Ganda Bherundasana (580 and 581)
Uttanasana (48)
Savasana(592)
Nadi Sodhana Pranayama without retention for 15 minutes.

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