Sequence to strengthen your arms and shoulders

Sequence

Sequence inspired by Stephanie Tencer.

Adho Mukha Virasana
Tadasana
Urdhva Hastasana
Urdhva Hastasana with belt and block
Arm variation in Tadasana
Adho Mukha Virasana, with the toes tucked and the hands holding the front edge of the mat
Adho Mukha Svanasana
repeat from Adho Mukha Virasana, toes tucked and the hands holding the front edge of the mat to Adho Mukha Svanasana
Adho Mukha Svanasana to Phalakasana with blocks under shoulders
Adho Mukha Svanasana to Sideplank/ Vasisthasana
Adho Mukha Svanasana
Virasana
Parvatasana in Virasana
Gomukhasana in Virasana
Parsva Virasana
Adho Mukha Svanasana
Ardha Adho Mukha Vrksasana with wall
Eka Pada Adho Mukha Vrksasana with wall
Adho Mukha Vrksasana with wall
Padahastasana
Prasarita Padottanasana
Savasana