Sequences Light on Yoga - Course Three

Week course 3 – Fourth day of the week

15. November 2021

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Paschimottanasana (160)
Yoganidrasana (391)
Marichyasana III (303)
Ardha Matsyendrasana I (311)
Pasasana (328)
Paripoorna Matsyendrasana (336)
Yogadandasana (456)
Mulabandhasana (462)
Kandasana (470)
Hanumanasana (475)
Samakonasana (477)
Supta Trivikramasana (478)
Urdhva Mukha Paschimottanasana I & II (168 and 170)
Savasana (592)
Pranayama as on the first day of the week.

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