Course one 19th to 21st week

Light on Yoga 19th to 21st week

Salamba Sirsasana I (184)
Parsva Sirsasana (202 and 203)
Ekapada Sirsasana (208 and 209)
Salamba Sarvangasana I (223)
Salamba Sarvangasana II (235)
Niralamba Sarvangasana I (236)
Niralamba Sarvangasana II (237)
Halasana (244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249)
Ekapada Sarvangasana (250)
Parsvaikapada Sarvangasana (251)
Urdhva Prasarita Padasana (276 to 279)
Jatara Parivartanasana (274 and 275)
Chakrasana (280 to 283)
Paripurna Navasana (78)
Ardha Navasana (79)
Utkatasana (42)
Ustrasana (41)
Virasana (89)
Salabhasana (60)
Dhanurasana (63)
Chaturanga Dandasana (67)
Bhujangasana I (73)
Urdhva Mukha Svanasana (74)
Adho Mukha Svanasana (75)
Mahamudra (125)
Janusirsasana (127)
Triangmukhaikapada Paschimottanasana (139)
Ardha Baddha Padma Paschimottanasana (135)
Marichyasana I & II (144, 146 and 147)
Ubhaya Padangusthasana (167)
Urdhva Mukha Paschimottanasana I (168)
Paschimottanasana (160)
Purvottanasana (171)
Bharadvajasana I & II (297, 298, 299 and 300)
Malasana II (322)
Baddha Konasana (102)
Savasana (592)
Ujjayi Pranayama without Kumbhaka or retention (203) in Siddhasana (84)

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