Course one 22nd to 25th week

21. September 2020

Light on Yoga – 22nd to 25th week

Salamba Sirsasana I (184)
Parsva Sirsasana (202 and 203)
Ekapada Sirsasana (208 and 209)
Salamba Sarvangasana I (223)
Salamba Sarvangasana II (235)
Niralamba Sarvangasana I (236)
Niralamba Sarvangasana II (237)
Halasana (244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249)
Ekapada Sarvangasana (250)
Parsvaikapada Sarvangasana (251)
Urdhva Prasarita Padasana (276 to 279)
Jatara Parivartanasana (274 and 275)
Chakrasana (280 to 283)
Salabhasana (60)
Dhanurasana (63)
Chaturanga Dandasana (67)
Bhujangasana I (73)
Urdhva Mukha Svanasana (74)
Adho Mukha Svanasana (75)
Janusirsasana (127)
Ardha Baddha Padma Paschimottanasana (135)
Triangmukhaikapada Paschimottanasana (139)
Marichyasana I & II (144, 146 and 147)
Paschimottanasana (160)
Ubhaya Padangusthasana (167)
Urdhva Mukha Paschimottanasana I (168)
Lolasana (83)
Gomukhasana (80)
Simhasana I (109)
Padmasana (104)
Parvatasana (107)
Tolasana (108)
Virasana (89)
Supta Virasana (96)
Paryankasana (97)
Ustrasana (41)
Utkatasana (42)
Uttanasana (48)
Bharadvajasana I & II (297, 298, 299 and 300)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Malasana II (322)
Baddha Konasana (102)
Savasana (592)
Ujjayi Pranayama without retention (203) in Siddhasana (84)

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