Course Two 31st to 35th week

14. September 2020

Salamba Sirsasana I (184)
Urdhva Dandasana (188)
Parsva Sirsasana (202 and 203)
Ekapada Sirsasana (208 and 209)
Parsvaikapada Sirsasana (210)
Urdhva Padmasana (211)
Parsva Urdhva Padmasana (215 and 216)
Pindasana in Sirsasana (218)
Salamba Sarvangasana I & II (223 and 235)
Niralamba Sarvangasana I & II (236 and 237)
Halasana (244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249)
Ekapada Sarvangasana (250)
Parsvaikapada Sarvangasana (251)
Urdhva Padmasana (261)
Pindasana in Sarvangasana (269)
Parsva Pindasana (270 and 271)
Setubandha Sarvangasana (259)
Ekapada Setubandha Sarvangasana (260)
Jatara Parivartanasana (275)
Supta Padangusthasana (285 to 287)
Chakrasana (280 to 283)
Paripurna Navasana (78)
Ardha Navasana (79)
Ustrasana (41)
Virasana (89)
Supta Virasana (96)
Paryankasana (97)
Janu Sirsasana (127)
Ardha Baddha Padma Paschimottanasana (135)
Triang Mukhaikapada Paschimottanasana (139)
Krounchasana (141 and 142)
Marichyasana I (144)
Paschimottanasana (160)
Baddha Padmasana (118)
Yoga Mudrasana (120)
Parvatasana (107)
Kukkutasana (115)
Garbha Pindasana (116)
(all the Padmasana Cycle can be done at one stretch)
Upavistha Konasana (151)
Akarna Dhanurasana (173 and 175)
Baddha Konasana (102)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Salabhasana (60)
Dhanurasana (63)
Parsva Dhanurasana (64 and 65)
Uttanasana (48)
Nadi Sodhana Pranayama (Section 205) without inhalation retention for 10 minutes and Ujjayi Pranayama (Section 203) in
Savasana (592)

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