Course one 26th to 30th week

Light on Yoga – 26th to 30th week

Salamba Sirsasana I (184)
Parsva Sirsasana (202 and 203)
Ekapada Sirsasana (208 and 209)
Urdhva Padmasana (211)
Pindasana in Sirsasana ( 218)
Salamba Sarvangasana I (223)
Salamba Sarvangasana II (235)
Niralamba Sarvangasana I (236)
Niralamba Sarvangasana II (237)
Halasana (244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249)
Ekapada Sarvangasana (250)
Parsvaikapada Sarvangasana (251)
Urdhva Padmasana (261)
Pindasana in Sarvangasana (269)
Jatara Parivartanasana (274 and 275)
Paripurna Navasana (78)
Ardha Navasana (79)
Janusirsasana (127)
Ardha Baddha Padma Paschimottanasana (135)
Triangmukhaikapada Paschimottanasana (139)
Marichyasana I (144)
Paschimottanasana (160)
Urdhva Mukha Paschimottanasana I (168)
Gomukhasana (80)
Lolasana (83)
Simhasana I (109)
Padmasana (104)
Parvatasana (107)
Tolasana (108)
Matsyasana (113)
Virasana (89)
Supta Virasana (96)
Paryankasana (97)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Baddha Konasana (102)
Adho Mukha Svanasana (75)
Urdhva Mukha Svanasana (74)
Chaturanga Dandasana (67)
Salabhasana (60)
Dhanurasana (63)
Ustrasana (41)
Utkatasana (42)
Uttanasana (48)
Garudasana (56)
Savasana (592)
Ujjayi Pranayama with Antara Kumbhaka (inhalation retention) (203) in Siddhasana (84) or in Virasana (89) or in Padmasana (104)

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