24 Backbend sequence Pincha Mayurasana

Adho Mukha Virasana
Adho Mukha Svanasana
Adho Mukha Svanasana – hands to wall
Uttanasana – concave back
Tadasana
Urdhva Hastasana
Baddhanguliyasana
Gomukhasana in Tadasana
Trikonasana – back foot at wall
Parsvakonasana – back foot at wall
Virabhadrasana II – back foot at wall
Ardha Uttanasana – hands to wall
Virabhadrasana I – back foot at wall
Virabhadrasana I – arms in Gomukhasana, back foot at wall
Adho Mukha Svanasana – hands to wall
Pincha Mayurasana – preparation
Pincha Mayurasana – preparation, one leg up
Pincha Mayurasana
Chatushpadasana – feet on blocks
Urdhva Dhanurasana – preparation
Urdhva Dhanurasana – feet on blocks
Urdhva Dhanurasana
Urdhva Dhanurasana – hands to wall
Twist
Bharadvajasana I
Uttanasana – buttocks to wall
Savasana

If you would like to support my work, I am thankful for your donation.