28 Sequence for anxiety

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Tadasana
Urdhva Hastasana
Uttanasana- head supported
Prasarita Padottanasana
Adho Mukha Svanasana – head supported on block, hands elevated on blocks
Adho Mukha Svanasana – head supported on bolster
Salamba Sirsasana
Uttanasana – head supported
Trikonasana
Ardha Chandrasana
Viparita Dandasana – with a chair, head supported with bolster and feet elevated
Viparita Dandasana – with a chair, head supported on bolster, feet on the floor
Ustrasana – supported with a chair, bolster and blankets
Adho Mukha Svastikasana – with chair, head supported
Adho Mukha Virasana – with bolster, head supported
Janu Sirsasana – with bolster, head supported
Paschimottanasana – with bolster, head supported
Upavistha Konasana
Baddha Konasana
Supta Baddha Konasana – supported
Supta Virasana – supported
Setubandha Sarvangasana – with bolster
Viparita Karani – near the wall
Savasana – supported

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