12 Backbends Chakra Bhandasana and Kapotasana

Supta Virasana with support – block second hight under shoulder blades and head
Supta Virasana – block second hight under shoulder blades and flat under head
Supta Virasana – block across the shoulder blades
Supta Virasana
Eka Pada Bhekasana
Bhekasana
Uttanasana
Adho Mukha Svanasana
Adho Mukha Vriksasana
Pincha Mayurasana
Sirsasana
Sirsasana dropback to Viparita Dandasana to Urdhva Dhanuarsana – 3x
Urdhva Dhanurasana 6x
Viparita Dandasana 2x
Chakra Bhandasana
Eka Pada Viparita Dandasana
Viparita Dandasana
Kapotasana
Adho Mukha Svanasana
Adho Mukha Virasana
Marichyasana III
Ardha Matsyendrasana II
Marichyasana IV
Twist on the ground
Yoga Mudrasana
Niramba Sarvangasana I
Niramba Sarvangasana II
Halasana
Chakrasana
Adho Mukha Svanasana
Savasana

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