6 Sleeping disorders

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Sleeping disorders
Insomnia, difficulty falling asleep or waking up early – sleep disorders express themselves very differently. They often disappear with their trigger – usually a life crisis. However, it is possible for sleep disorders to become chronic.

Uttanasana – head supported
Prasarita Padottanasana
Adho Mukha Svanasana – hands on blocks, head supported on block
Adho Mukha Virasana with bolster
Paschimottanasana – head supported
Janu Sirsasana – head supported
Adho Mukha Paschimottanasana – supported
Supta Baddha Konasana with bolster
Supta Virasana with bolster
Salamba Sirsasana
Salamba Sarvangasana with chair
Halasana with chair
Setu Bandha Sarvangasana with bolster
Swastikasana
Viparita Karani
Savasana

If you would like to support my work, I am thankful for your donation.