Sleeping disorders

Sequence

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Sleeping disorders
Insomnia, difficulty falling asleep or waking up early – sleep disorders express themselves very differently. They often disappear with their trigger – usually a life crisis. However, it is possible for sleep disorders to become chronic.

Uttanasana – head supported
Prasarita Padottanasana
Adho Mukha Svanasana – hands on blocks, head supported on block
Adho Mukha Virasana with bolster
Paschimottanasana – head supported
Janu Sirsasana – head supported
Adho Mukha Paschimottanasana – supported
Supta Baddha Konasana with bolster
Supta Virasana with bolster
Salamba Sirsasana
Salamba Sarvangasana with chair
Halasana with chair
Setu Bandha Sarvangasana with bolster
Swastikasana
Viparita Karani
Savasana