19 Sequence to Vasisthasana

Supta Baddha Konasana
Upavistha Konasana
Adho Mukha Upavistha Konasana
Baddha Konasana
Janu Sirsasana
Adho Mukha Svanasana
Uttanasana
Urdhva Hastasana
Tadasana
Vriksasana (right and left side)
Trikonasana (right and left side)
Trikonasana (right side) to …
Ardha Chandrasana (right side) to ..
Trikonasana (right side)
repeat the left side
Tadasana
Uttanasana concave (possibly with blocks under the hands) to …
lift the left leg parallel to the floor (hips stay parallel) … then open the hips and bring the left hip over the right one for …
Ardha Chandrasana (right side) … back to …
hips parallel … to …
Uttanasana concave back
repeat the other side
Vriksasana (right side) to …
Parsva Hasta Padangusthasana (right side) to …
Vriksasana (right side)
repeat the other side
Utthita Hasta Padangusthasana (right side) to ..
Parsva Hasta Padangusthasana (right side) … to …
Utthita Hasta Padangusthasana (right side) to ..
repeat the left side
Adho Mukha Svanasana
Supta Padangusthasana I (right side) to …
Supta Padangusthasana II (right side)
repeat the other side
preparation Anantasana, lie on the left side, bring the right leg to Vriksasana, grab the big toe if possible and stretch the leg up to …
Anantasana
repeat the other side
Adho Mukha Svanasana … to …
Phalakasana … to …
come on the left outer foot edge and the left hand, bring the right foot to Vriksasana and if possible grab the big toe and stretch the leg up … to …
Vasisthasana
repeat the other side
Adho Mukha Svanasana
Adho Mukha Virasana
Paschimottanasana
Savasana

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