Course Three 191st to 200th week

Sirsasana I (184)
Sarvangasana I (234)
Halasana (244)
Urdhva Kukkutasana (419)
Parsva Kukkutasana (424)
Bakasana (410)
Parsva Bakasana (412)
Dwipada Koundinyasana (438)
Ekapada Koundinyasana I & II (441 and 442)
Ekapada Bakasana I & II (446 and 451)
finishing each asana with Viparita Chakrasana (488 to 499)
Dwipada Viparita Dandasana (516)
Mandalasana (525 to 535)
Ekapada Viparita Dandasana I & II ( 521 and 523)
Chakrabandhasana (524)
Kapotasana (512)
Ekapada Rajakapotasana I (542)
Hanumanasana (475)
Samakonasana (477)
Yogadandasana (456)
Mulabandhasana (462)
Vasisthasana (398)
Visvamitrasana (403)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-4 and 368)
Yoganidrasana (391)
Ekapada Sirsasana and cycle (371 to 384)
Dwipada Sirsasana (393)
Ardha Matsyendrasana I (311)
Pasasana (328)
Paripurna Matsyendrasana (336)
Kandasana (470)
Savasana (592)
Pranayama as above.

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