Course one 8th week

1. September 2020

Light on Yoga – 8th week

(Tadasana)
Utthita Trikonasana (4 and 5)
Utthita Parsvakonasana (8 and 9)
Virabhadrasana I, II & III (14, 15 and 17)
Ardha Chandrasana (19)
Parivrtta Trikonasana (6 and 7)
Parsvottanasana (26)
Prasarita Padottanasana I & II (33 and 34, 35 and 36)
Urdhva Prasarita Padasana (276 to 279)
Paripoorna Navasana (78)
Ardha Navasana (79)
Salamba Sarvangasana I (223)
Halasana (244)
Ujjayi Pranayama (Section 203) for five minutes in Savasana (592)

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