Course one 9th and 10th week

Light on Yoga – 9th and 10th week

(Tadasana)
Utthita Trikonasana (4 and 5)
Utthita Parsvakonasana (8 and 9)
Virabhadrasana I, II & III (14, 15 and 17)
Ardha Chandrasana (19)
Parivrtta Trikonasana (6 and 7)
Parivrtta Parsvakonasana (10 and 11)
Parsvottanasana (26)
Prasarita Padottanasana I & II (33 and 34, 35 and 36)
Parighasana (39)
Urdhva Prasarita Padasana (276 to 279)
Paripurna Navasana (78)
Ardha Navasana (79)
Salamba Sarvangasana I (223)
Halasana (244)
Karnapidasana (246)
Ekapada Sarvangasana (250)
Jatara Parivartanasana (274 and 275)
Ujjayi Pranayama with inhalation retention (203) for five minutes in Savasana (592)

If you would like to support my work, I am grateful for your donation.