Course one 9th and 10th week
Light on Yoga – 9th and 10th week
(Tadasana)
Utthita Trikonasana (4 and 5)
Utthita Parsvakonasana (8 and 9)
Virabhadrasana I, II & III (14, 15 and 17)
Ardha Chandrasana (19)
Parivrtta Trikonasana (6 and 7)
Parivrtta Parsvakonasana (10 and 11)
Parsvottanasana (26)
Prasarita Padottanasana I & II (33 and 34, 35 and 36)
Parighasana (39)
Urdhva Prasarita Padasana (276 to 279)
Paripurna Navasana (78)
Ardha Navasana (79)
Salamba Sarvangasana I (223)
Halasana (244)
Karnapidasana (246)
Ekapada Sarvangasana (250)
Jatara Parivartanasana (274 and 275)
Ujjayi Pranayama with inhalation retention (203) for five minutes in Savasana (592)
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