Course one 11th and 12th week

Light on Yoga – 11th and 12 th week

(Tadasana)
Utthita Trikonasana (4 and 5)
Parivrtta Trikonasana (6 and 7)
Utthita Parsvakonasana (8 and 9)
Parivrtta Parsvakonasana (10 and 11)
Virabhadrasana I, II & III ( 14, 15 and 17)
Ardha Chandrasana (19)
Parsvottanasana (26)
Prasarita Padottanasana I & II (33 and 34, 35 and 36)
Padangusthasana (44)
Padahastasana (46)
Uttanasana (48)
Parighasana (39)
Urdhva Prasarita Padasana (276 to 279)
Paripurna Navasana (78)
Ardha Navasana (79)
Salamba Sarvangasana I (223)
Halasana (244)
Karnapidasana (246)
Ekapada Sarvangasana (250)
Jatara Parivartanasana (274 and 275)
Ujjayi Pranayama with inhalation retention (203) in Savasana (592)

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