Course one 16th and 17th week

7. September 2020

Light on Yoga – 16th and 17th week

Salamba Sirsasana I (184)
Utthita Trikonasana (4 and 5)
Parivrtta Trikonasana (6 and 7)
Utthita Parsvakonasana (8 and 9)
Parivrtta Parsvakonasana (10 and 11)
Virabhadrasana I, II & III (14, 15 and 17)
Ardha Chandrasana (19)
Parsvottanasana (26)
Prasarita Padottanasana I & II (33 and 34, 35 and 36)
Padangusthasana (44)
Padahastasana (46)
Uttanasana (48)
Urdhva Prasarita Ekapadasana (49)
Utkatasana (42)
Parighasana (39)
Ustrasana (41)
Salabhasana or Makarasana (60 or 62)
Dhanurasana (63)
Chaturanga Dandasana (67)
Bhujangasana I (73)
Urdhva Mukha Svanasana (74)
Adho Mukha Svanasana (75)
Virasana (89)
Salamba Sarvangasana I (223)
Halasana (244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249)
Ekapada Sarvangasana (250)
Parsvaikapada Sarvangasana (251)
Jatara Parivartanasana (274 and 275)
Urdhva Prasarita Padasana (276 to 279)
Paripurna Navasana (78)
Ardha Navasana (79)
Mahamudra (125)
Janusirsasana (127)
Paschimottanasana (160)
Purvottanasana (171)
Savasana (592)
Do Ujjayi Pranayama without inhalation retention (203) in Siddhasana (84)

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