Course one 3rd and 4th week

Light on Yoga – 3rd and 4th week

(Tadasana)
Utthita Trikonasana (4 and 5)
Utthita Parsvakonasana ( 8 and 9)
Virabhadrasana I & 2 (14 and 15)
Parivrtta Trikonasana (6 and 7)
Parsvottanasana (26)
Prasarita Padottanasana I (33 and 34)
Salamba Sarvangasana I (223)
Halasana (244)
Savasana (592)

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