Course one 1st and 2nd week

Light on Yoga – 1st and 2nd week

Tadasana (1)
Vriksasana (2)
Utthita Trikonasana (4 and 5)
Utthita Parsvakonasana (8 and 9)
Virabhadrasana I and II (14 and 15)
Parsvottanasana (26)
Salamba Sarvangasana I (223)
Halasana (244)
Savasana (592)

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