8 Sequence to Visvamitrasana

Viparita Karani – with polster, a) legs straight against the wall, b) Upavistha Konasana, c) Samakonasana, d) Baddha Konasana
Svastikasana
Adho Mukha Svastikasana
Parsva Adho Mukha Svastikasana – right side
Adho Mukha Svastikasana
Parsva Adho Mukha Svastikasana – left side
Adho Mukha Svastikasana
Agnistambhasana
Adho Mukha Agnistambhasana
Parsva Adho Mukha Agnistambhasana
Dandasana
Variation of Gomukhasana – only the legs, feet to the edge of the mat, sit between the heels
Adho Mukha Gomukhasana
Gomukhasana – sitting between your heels … to …
Parsva Gomukhasana
Adho Mukha Svanasana
Virasana
Parvatasana in Virasana
Gomukhasana in Virasana
Paschima Namaskar in Virasana
Adho Mukha Svanasana
Gomukhasana – sitting between your heels, with grip
Adho Mukha Gomukhasana
Adho Mukha Svanasana
Eka Pada Adho Mukha Svanasana – with wall
Urdhva Prasarita Eka Padasana – with wall
Padagulpasana
Padangusthasana
Padahastasana
Tadasana
Urdhva Hastasana
Baddhanguliyasana
Paschima Namaskarasana
Trikonasana
Parighasana
Adho Mukha Svanasana
Supta Padangusthasana I
Supta Padangusthasana II
Supta Padangusthasana II – chin to shin
Parsvakonasana – hand on the floor to inner foot
Parsvakonasana – grip your hands behind the back … come to …
Svarga Dvijasana
Upavistha Konasana
Parsva Adho Mukha Upavistha Konasana … to …
Parivrtta Upavistha Konasana
Parivrtta Janu Sirsasana
Parivrtta Surya Yantrasana – lower leg in Dandasana
Parivrtta Surya Yantrasana – lower leg in Virasana
Parivrtta Surya Yantrasana – lower leg in Svastikasana
Eka Pada Adho Mukha Svanasana – with a wall
Urdhva Prasarita Eka Padasana – with wall
Variation Vasisthasana – just straighten your arm
Vasisthasana
Variation of Visvamitrasana – with a chair
Variation of Visvamitrasana – back leg bent, shin and back of the foot on the floor
Visvamitrasana
Adho Mukha Vriksasana
Sirsasana
Upavistha Konasana in Sirsasana
Baddha Konasana in Sirsasana
Sirsasana II
Baddha Hasta Sirsasana
Mukta Hasta Sirsasana
Salamba Sarvangasana
Upavistha Konasana in Sarvangasana
Baddha Konasana in Sarvangasana
Setubandha Sarvangasana – legs bent
Setubandha Sarvangasana – legs straight, soles of the feet on the wall
Salamba Sarvangasana II
Niralamba Sarvangasana
Halasana
Supta Konasana
Parsva Halasana
Urdhva Padmasana in Sarvangasana
Matsyasana
Baddha Padmasana
Savasana

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