Course Three 126th to 130th week

Sirsasana and cycle (184 to 218)
Urdhva Kukkutasana (419)
Bakasana (410) from Sirsasana II (192)
Adho Mukha Vrksasana (359)
Pincha Mayurasana
following these four asanas with Urdhva Dhanurasana (486)
Viparita Chakrasana (488 to 499)
Bhujapidasana (348)
Astavakrasana (342-343)
Mayurasana (354)
Hamsasana (356)
Vasisthasana (398)
Kasyapasana (399-400)
Visvamitrasana (403)
Sarvangasana and cycle (234 to 271 except 267)
Supta Padangusthasana (285 to 287)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-364 and 368)
Yoganidrasana (391)
Ekapada Sirsasana (371)
Skandasana (372)
Bhairavasana (375)
Kalabhairavasana (378)
Chakorasana (379-380)
Dwipada Viparita Dandasana (516) from Salamba Sirsasana I (184)
Kapotasana (507)
Viparita Chakrasana (488 to 499) 6 times
Ardha Matsyendrasana I and II (311-12 and 330-1)
Pasasana (328 and 329)
Uttanasana (48)
Savasana (592)
Nadi Sodhana Pranayama (section 205) for 10 minutes
and meditation for 5 minutes in Siddhasana (84) or Virasana (89) or Padmasana (104) or Baddha Konasana (102).

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