Course Two 36st to 40th week

28. September 2020

Salamba Sirsasana I (184)
Urdhva Dandasana (188)
Parsva Sirsasana (202 and 203)
Ekapada Sirsasana (208 and 209)
Parsvaikapada Sirsasana (210)
Urdhva Padmasana (211)
Parsva Urdhva Padmasana (215 and 216)
Pindasana in Sirsasana (218)
Salamba Sarvangasana I & II (223 and 235)
Niralamba Sarvangasana I & II (236 and 237)
Halasana (244)
Karnapidasana (246)
Supta Konasana (247)
Parsva Halasana (249)
Ekapada Sarvangasana (250)
Parsvaikapada Sarvangasana (251)
Urdhva Padmasana (261)
Pindasana in Sarvangasana (269)
Parsva Pindasana (270 and 271)
Setubandha Sarvangasana (259)
Ekapada Setubandha Sarvangasana (260)
Jatara Parivartanasana (275)
Supta Padangusthasana (285 to 287)
Utthita and Parivrtta Trikonasana (4 and 5, 6 and 7)
Utthita and Parivrtta Parsvakonasana (8 and 9, 10 and 11)
Virabhadrasana I & III (14 and 17)
Ardha Chandrasana (19)
Parsvottanasana (26)
Padangusthasana (44)
Pada Hastasana (46)
Uttanasana (48)
Utthita Hasta Padangusthasana (23)
Ardha Baddha Padmottanasana (52)
Vatayanasana (58)
Janu Sirsasana (127)
Parivrtta Janu Sirsasana (132)
Ardha Baddha Padma Paschimottanasana (135)
Krounchasana (141 and 142)
Marichyasana I (144)
Paschimottanasana (160)
Urdhva Mukha Paschimottanasana I (168)
Urdhva Mukha Paschimottanasana II (170)
Baddha Padmasana (118)
Yoga Mudrasana (120)
Kukkutasana (115)
Garbha Pindasana (116)
Simhasana II (110)
Matsyasana (113)
Baddha Konasana (102)
Upavistha Konasana (151)
Akarna Dhanurasana (173 and 175)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Uttana Padasana (292)
Salabhasana (60)
Dhanurasana (63)
Parsva Dhanurasana (64 and 65)
Urdhva Dhanurasana I (482)
Savasana (592)
Nadi Sodhana Pranayama (Section 205) for 5 minutes; Suryabhedana Pranayama (Section 204) for 5 minutes with inhalation retention; Uddiyana (Section 201) for 8 times.

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