Course Two 55th to 60th week

12. October 2020

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271 except 267)
Jatara Parivartanasana (275)
Supta Padangusthasana (285 to 287)
Anantasana (290)
Urdhva Prasarita Padasana (276 to 279)
Paschimottanasana (160)
Parivrtta Paschimottanasana (165)
Urdhva Mukha Paschimottanasana I (168)
Akarna Dhanurasana (173 and 175)
Bhujapidasana (348)
Kurmasana (363 and 364)
Supta Kurmasana (368)
Ekapada Sirsasana (371)
Padmasana cycle (104 to 120) and
Supta Vajrasana (124)
Bhekasana (100)
Baddha Konasana (102)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Malasana I (321)
Pasasana (328 and 329)
Uttanapadasana (292)
Setubandhasana (296)
Urdhva Dhanurasana II (486) 12 times following the technique II in the section on the asana
Uttanasana (48)
Savasana (592)
Pranayama Nadi Sodhana (Section 205) with Antara Kumbhaka or inhalation retention for 10 minutes, Bhastrika (Section 206) for 3 minutes and Uddiyana (plates 593, 594) 8 times.
Start meditation in Siddhasana (84), Virasana (89), Baddha Konasana (103) or Padmasana (104).

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