Course Two 66th to 70th week

9. November 2020

Sirsasana and cycle (184 to 218 except 192, 194, 195, 198 and 200-1)
Adhomukha Vrksasana (359)
Mayurasana (354)
Padma Mayurasana (355)
Nakarasana (68 to 71)
Sarvangasana and cycle (234 to 271 except 267)
Jatara Parivartanasana (275)
Supta Padangusthasana (285 to 287)
Anantasana (290)
Uttanapadasana (292)
Setubandhasana (296)
Urdhva Dhanurasana (486) from Adhomukha Vrksasana (359) for 12 times and arch up to Tadasana (1)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Pasasana (328 and 329)
Bhujapidasana (348)
Astavakrasana (342 and 343)
Bakasana (406)
Paschimottanasana (160)
Parivrtta Paschimottanasana (165)
Upavistha Konasana (151)
Akarna Dhanurasana (173 and 175)
Padmasana cycle (104 to 124)
Kurmasana (363 and 364)
Supta Kurmasana (368)
Ekapada Sirsasana (371)
Skandasana (372)
Baddha Konasana (102)
Bhekasana (100)
Supta Virasana (96)
Savasana (592)

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