Eka Pada Sirsasana and Armbalances

17. August 2020

This sequence is inspired by Patrick Creelman.

Svastikasana
Adho Mukha Svastikasana
Supta Svastikasana
Ardha Padmasana
Adho Mukha Ardha Padmasana
Supta Ardha Padmasana
Supta Tadasana – one leg in Padmasana
Matsyasana
Setubandha Sarvangasana – with block, one leg to Ardha Padmasana
Uttanana Mayurasana – with block
Supta Tadasana
Baddha Konasana
Padmasana
Simhasana
Goraksasana
Adho Mukha Svanasana
Padagulpasana
Utthita Hasta Padangusthasana … to …
Parsva Hasta Padangusthasana … to …
Parivrtta Hasta Padangusthasana
Ardha Baddha Padmottanasana … to …
Eka Pada Galavasana
Padagulpasana
Adho Mukha Vriksasana
Urdhva Padmasana in Adho Mukha Vriksasana
Pincha Mayurasana
Urdhva Padmasana in Pincha Mayurasana
Sirsasana
Parsva Sirsasana
Urdhva Padmasana in Sirsasana
Parsva Urdhva Padmasana in Sirsasana
Upavistha Konasana
Parsva Upavistha Konasana
Adho Mukha Parsva Upavistha Konasana
Parivrtta Upavistha Konasana – right side … to …
Adho Mukha Parsva Upavistha Konasana – right side
Parivrtta Upavistha Konasana – left side … to …
Adho Mukha Parsva Upavistha Konasana – left side
Privrtta Janu Sirsasana – right side … to …
Janu Sirsasana – right side
Privrtta Janu Sirsasana – left side … to …
Janu Sirsasana – left side
Dandasana
Akarna Dhanurasana I and II – repeat each side 3 times
Eka Pada Bhujasana – blocks for the hands… to…
Astavakrasana
Eka Pada Sirsasana – with belt… to…
Skandasana … to …
Chakorasana … to …
Bhairavasana
Parsva Bakasana
Parsva Bakasana… to…
Eka Pada Koundinyasana I
Supta Virasana
Eka Pada Pavanmuktasana in Supta Virasana
Urdhva Dhanurasana – repeat 3 times
Supta Padangusthasana I
Urdhva Dhanurasana – repeat 3 times
Supta Padangusthasana I – leg in Ardha Padmasana
Setubandha Sarvangasana – with block
Uttanana Mayurasana – with block
Viparita Karani – with block
Savasana

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