Forwardbends during pregnancy

5. December 2022

Supta Padangusthasana II
Ardha Uttanasana
Parsvottanasana – concave back, hands at the wall or another support
Prasarita Padottanasana – concave back
Prasarita Padottanasana – with head supported on chair
Rope Sirsasana
Chair Salamba Sarvangasana
Savasana

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