5 Immune deficiency

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Defensive weakness
When our immune systems are compromised, we are prone to infection. Diseases can then weaken our body. Serious illnesses are sometimes the result. Symptoms include weight loss, fatigue, and a fever.

Setu Bandha Sarvangasana over bolster
Supta Baddha Konasana with bolster
Supta Virasana with bolster
Setu Bandha Sarvangasana over bolster
Adho Mukha Svanasana- head on block, hands on blocks
Salamba Sirsasana
Viparita Dandasana – with chair, legs raised on chair, head supported
Salamba Sarvangasana with chair
Halasana with chair
Setu Bandha Sarvangasana over bench or bolster
Viparita Karani
Savasana
Ujjayi Pranayama
Viloma II Pranayama

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