Course Three 143rd to 145th week
Sirsasana and cycle (184 to 218)
Urdhva Kukkutasana (419)
Bakasana (410) from Sirsasana II (192)
Parsva Bakasana (412)
Galavasana (427 and 428)
Adho Mukha Vrksasana (359)
Pincha Mayurasana (357)
Mayurasana (354)
Vasisthasana (398)
Kasyapasana (399 and 400)
Visvamitrasana (403)
Salamba Sarvangasana and cycle (234 to 271 except 267)
Supta Padangusthasana (285 to 287)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363-364 and 368)
Yoganidrasana (391)
Ekapada Sirsasana (371)
Skandasana (372)
Bhairavasana (375)
Kalabhairavasana (378)
Durvasasana (383)
Ruchikasana (384)
Viranchyasana I and II (386 and 388)
Dwipada Viparita Dandasana (516) from Salamba Sirsasana I (184) and back three times
Mandalasana (525 to 535)
Kapotasana (507)
Viparita Chakrasana (488 to 499) for 12 times
Ardha Matsyendrasana I and II (311-12 and 330-1)
Pasasana (328 and 329)
Uttanasana (48)
Savasana (592)
Nadi Shodhana Pranayama (Ex. 205) for 10 minutes
and meditation for 5 minutes in Siddhasana (84) or Virasana (89), Padmasana (104) or Baddha Konasana (102).
If you would like to support my work, I am thankful for your donation.