4 Light on Yoga – Curative Asanas for Asthma

21. May 2021

“After working for 25 years as a teacher, I am giving groups of asanas for different functional and organic ailments and diseases, based on experiences with my pupils.
I have listed a number of asanas under each complaint , so it is advisable to seek the guidance of an experienced teacher and to adopt them according to one`s ability , suppleness of body and constitution. When practicing asanas it is important to use common sense and to watch the reactions of your body, thereby judging the time that you stay in them.”
(B.K.S. Iyengar, Light on Yoga, 1966, page 487)

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Mahamudra (125)
Janu Sirsasana (127)
Uttanasana (48)
Paschimottanasana (160)
Bhujangasana I & II (73 and 550)
Salabhasana (60)
Dhanurasana (63)
Urdhva Mukha Svanasana (74)
Adho Mukha Svanasana (75)
Virasana (89)
Supta Virasana (96)
Paryankasana (97)
Padmasana and cycle (104 to 124)
Uttana Padasana (292)
Setu Bandhasana (296)
Purvottanasana (171)
Ardha Matsyendrasana I & II (311 and 330)
Pashasana (328)
Ustrasana (41)
Urdhva Dhanurasana (486)
Dwi Pada Viparita Dandasana (516)
Ujjayi Pranayama (Section 203) and Nadi Sodhana Pranayama (Section 205) without retention when there is an attack and at other times with inhalation retention and Uddiyana (Section 201).

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