17 Migraine

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Adho Mukha Virasana mit Polster
Adho Mukha Swastikasana mit Stuhl oder Bank, Kopf gestützt
Setu Bandha Sarvangasana over bolster
Janu Sirsasana – head supported
Paschimottanasana – head supported
Prasarita Padottanasana
Uttanasana – head supported
Halasana with chair
Janu Sirsasana – head supported
Paschimottanasana – head supported
Supta Baddha Konasana with bolster
Supta Virasana with bolster
Setu Bandha Sarvangasana over bolster
Adho Mukha Virasana mit Polster
Viparita Karani
Savasana
Ujjayi Pranayama
Viloma II Pranayama

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