Viparita Karani – with bolster – a) legs straight against the wall, b) Upavistha Konasana with a strap around the…
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5 Forward bends and twists
Read moreSuppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your headMatsyasana – with support lengthways,…
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10 Sequence abdomen
Read moreVajrasanaa blanket on the mat for the shins and a strap tied around the ankles.Place a blanket on the calves…
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4 Backbends Eka Pada
Read morePadmasanaMatsyasanaAdho Mukha SvanasanaEka Pada Adho Mukha SvanasanaUrdhva Prasarita Eka PadasanaPadangusthasanaJanu SirsasanaTrianga Eka Pada PaschimottanasanaKrounchasana TadasanaUrdhva HastasanaUttanasanaAdho Mukha SvanasanaChaturanga DandasanaUrdhva Mukha…
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3 Sequence to Kapotasana
Read moreSupta Virasana – two blocks upright and across the shoulder blades and at the back of the head, turn your…
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9 Backbends
Read moreSupta TadasanaEka Pada PavanmuktasanaPavanmuktasanaUrdhva Prasarita Padasana ..to ..Supta Padangusthasana I – right side – without grabbing the toeUrdhva Prasarita Padasana…
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8 Forward bends and twists
Read moreUrdhva Prasarita Padasana – legs up on wallUrdhva Prasarita Padasana – legs to Supta KonasanaUrdhva Prasarita Padasana – legs to…
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2 Sequence to Kurmasana and Tittibhasana
Read moreThis armbalance sequence is inspired by Patrick Creelman. If you would like to support my work, I am thankful for…
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1 Sequence to Natarajasana
Read moreIf you would like to support my work, I am happy about every little donation…
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7 Standing poses and hip openers
Read moreSvastikasanaUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaSvastikasana – switch the…