19 Stomach upset

A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar.

Tadasana
Urdhva Hastasana
Baddhanguliyasana
Utthita Trikonasana
Utthita Parsvakonasana
Ardha Chandrasana
Adho Mukha Svanasana – hands on blocks and head supported on block
Adho Mukha Svanasana – head supported on block, heels on the wall
Prasarita Padottanasana
Uttanasana – head supported
Virasana
Parsva Virasana
Utthita Marichyasana with chair
Bharadvajasana with chair
Bharadvajasana I
Marichyasana
Adho Mukha Virasana with bolster
Urdhva Mukha Janu Sirsasana
Janu Sirsasana – head supported
Paschimottanasana – head supported
Paripurna Navasana – with support
Paripurna Navasana – with belt
Adho Mukha Virasana with bolster
Supta Padangusthasana I and II
Sirsasana
Salamba Sarvangasana with chair
Halasana with chair
Supta Baddha Konasana – with bolster
Supta Virasana – with bolster
Setu Bandha Sarvangasana over bench or bolster
Viparita Karani
Savasana
Ujjayi Pranayama
Viloma II Pranayama

If you would like to support my work, I am thankful for your donation.