Week course 3 – Second day of the week

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Supta Padangusthasana (285 to 287)
Jatara Parivartanasana (274)
Paschimottasana (160)
Akarna Dhanurasana (173 and 175)
Kurmasana and Supta Kurmasana (363, 364 and 368)
Ekapada Sirsasana and cycle (371 to 384)
Viranchyasana I & II (386 and 388)
Dwipada Sirsasana (393)
Yoganidrasana (391)
Yogadandasana (456)
Mulabandhasana (462)
Vamadevasana I & II (465 and 466)
Kandasana (470)
Hanumanasana (475)
Uttanasana (48)
Savasana (592)
Pranayama as before with 8 times Uddiyana and 8 times Nauli.

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