Week course 3 – Sixth day of the week

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271)
Paschimottanasana (160)
Yoganidrasana (391)
Marichyasana III (303)
Ardha Matsyendrasana I (311)
Pasasana (328)
Paripoorna Matsyendrasana (336)
Hanumanasana (475)
Samakonasana (477)
Supta Trivikramasana (478)
Mulabandhasana (462)
Kandasana (470)
Mandalasana (525 to 535)
Kapotasana (512)
Vrschikasana I (537)
Rajakapotasana (551)
Ekapada Rajakapotasana I (542)
Valakhilyasana (544)
Sirsapadasana (570)
Ganda Bherundasana (580 and 581)
Uttanasana (48)
Savasana (592)
Nadi Sodhana Pranayama, Ujjayi Pranayama with inhalation retention and 8 times Uddiyana.

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