This yoga sequence is suitable for the intermediate level. Props: bolster / pillow, chair, 2 blocks Sit in front of a bolster (support lengthways), bring the soles of your feet together and your knees apart. Bring the heels close to you and lie back on a bolster or a cushion. Relax your thighs and knees…

If you would like to support my work, I am happy about every little donation…

If you would like to support my work, I am happy about every little donation…