SvastikasanaUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaSvastikasana – switch the cross of the legsUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaAdho Mukha SvanasanaVajrasanaParvatasana in VajrasanaGomukhasana arms in VajrasanaParvatasana in VajrasanaAdho Mukha SvanasanaAdho Mukha VirasanaSupta TadasanaSupta Padangusthasana…
-
Sequence to Hanumanasana
Read moreThis yoga sequence is suitable for the intermediate level. Props: bolster / pillow, chair, 2 blocks Sit in front of a bolster (support lengthways), bring the soles of your feet together and your knees apart. Bring the heels close to you and lie back on a bolster or a cushion. Relax your thighs and knees…
-
Sequence twists and hip openers
Read moreIf you would like to support my work, I am happy about every little donation…
-
Sequence for the lower back
Read moreIf you would like to support my work, I am happy about every little donation…
-
Sequence abdomen
Read moreIf you would like to support my work, I am happy about every little donation…
