Course one 5th and 6th week

Light on Yoga – 5th and 6th week

(Tadasana)
Utthita Trikonasana (4 and 5)
Utthita Parsvakonasana (8 and 9)
Virabhadrasana I & II (14 and 15)
Parivrtta Trikonasana (6 and 7)
Parsvottanasana (26)
Prasarita Padottanasana I (33 and 34)
Urdhva Prasarita Padasana (276 to 279)
Paripoorna Navasana (78)
Ardha Navasana (79)
Salamba Sarvangasana I (223)
Halasana (244)
Ujjayi Pranayama (Section 203) for 5 minutes in Savasana (592)

If you would like to support my work, I am grateful for your donation.