Course Three 79 th to 84th week

21. March 2021

Sirsasana and cycle (184 to 218 except 192, 194-195, 198, 200-201)
Sarvangasana and cycle (234 to 271 except 267)
Paschimottanasana (160)
Kurmasana and Supta Kurmasana (363- 364 and 368)
Ekapada Sirsasana (371)
Skandasana (372)
Bhairavasana (375)
Yoganidrasana (391)
Bhujapidasana (348)
Bakasana (406)
Astavakrasana (342 and 343)
Adhomukha Vrksasana (359)
Pincha Mayurasana (357)
Mayurasana (354)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Pasasana (328 and 329)
Ardha Matsyendrasana II (330 and 331)
Setubandhasana (296)
Urdhva Dhanurasana (486) for 8 times
Dwipada Viparita Dandasana (516)
Ekapada Urdhva Dhanurasana (501 and 502)
Uttanasana (48)
Savasana (592)
Nadi Sodhana Pranayama (Section 205) for 10 minutes
and meditation for 5 minutes in Siddhasana (84) or Virasana (89) or Padmasana (104) or Baddha Konasana (102).

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