Week course – Sixth day of the week

Salamba Sirsasana I (184) for 15 minutes
Urdhva Dandasana (188) for 1 minute
Salamba Sarvangasana I (234) for 10 minutes
Halasana (244) for 5 minutes
Paschimottanasana (160) for 5 minutes
Urdhva Mukha Paschimottanasana I (168) for 1 minute
Paripurna Navasana (78) for 1 minute
Ardha Navasana (79) for 30 seconds
Supta Virasana (96) for 3 to 5 minutes
Krounchasana (141 and 142) for 20 seconds each side
Kurmasana and Supta Kurmasana (363, 364 and 368) for 1 minute each
Ardha Matsyendrasana I (311 and 312) for 30 seconds each side
Pashasana (328 and 329) for 1 minute on each side
Adho Mukha Vriksasana (359) for 1 minute
Mayurasana (354) for 1 minute
Urdhva Dhanurasana (486) for 6 times, each time staying for 20 to 30 seconds
Savasana (592) for 10 to 15 minutes.

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